You probably see claims from supplement brands like Integrative Therapeutics in Supplement First about how it can help with specific physical and mental conditions. While supplements may help with such conditions, they can’t heal them. As the name suggests, supplements would only supplement proper diet and exercise, filling any nutritional gaps based on your doctor’s recommendations.
Nott not everyone will require a supplement from places like supplementfirst.com, but those with nutrient deficiencies will benefit from it. That said, here are supplements that can help boost one’s physical and mental health.
1. Vitamin E
Selenium and vitamin E are antioxidants supporting healthy reproduction, DNA production, and thyroid gland function. These help fight free radical destruction, which is what quickens the aging process.
Selenium helps limit free radicals in the body that causes oxidative stress. With less oxidative stress, your body will have better immune health and reduced inflammation.
2. Magnesium
Magnesium is a mineral with various health benefits when you consume enough of it daily. This mineral will increase your energy levels, improve sleep quality, aid in digestion, calm your nerves and anxiety, and many more.
Magnesium is only one of the sevenessential macrominerals, which are nutrients you need to ingest in large amounts daily. You’ll need at least 100 mg of magnesium daily, which you can get from your diet through almonds, shrimp, and sunflower seeds. However, many people, particularly women, are deficient in magnesium and can benefit from a supplement.
If people don’t get enough magnesium, they may suffer from muscle cramps, fatigue, decreased energy, and an even higher risk of osteoporosis.
3. Vitamin C
Vitamin C is also called ascorbic acid, a water-soluble vitamin and antioxidant helping to protect cells from free radicals. This vitamin aids in collagen formation and maintains healthy bones, cartilage, and teeth. And as many know, this vitamin helps boost our immune system health, protecting it from deficiencies and chronic conditions.
Women over 19 years old should have about 75 mg, while men over 19 years old should have about 90 mg of vitamin C daily. Our bodies can get a lot of vitamin C from numerous fruits and vegetables, but you may need more from a supplement if you don’t get enough of it.
4. Zinc
Zinc is a micromineral and trace element making up parts of different cells, hormones, and enzymes in our bodies.
Zinc helps improve immune function and maintain normal growth rates and senses of smell and taste. It can also promote wound healing and help with healthy blood clotting.
Our bodies can’t produce zinc naturally, so we need to consume zinc through food like red meat, eggs, and seafood. If you don’t consume meat, you can get it through supplements.
A zinc deficiency may result in symptoms like hair loss, constipation, fatigue, weakness, or difficulty breathing.
Wrapping It Up
Remember, supplements cannot heal physical or mental conditions. It’s best to talk with your doctor about what supplements you should take based on your individual needs to help your health.