When a man suffers from erectile dysfunction, he may feel embarrassed to talk about it. However, it is a very common condition in the US, with over 30 million people experiencing it. There can be various causes of erectile dysfunction, such as stress, depression, anxiety, medications, smoking, diabetes, heart condition, etc.
No matter what the cause is, it is important to get it checked. visit a urologist in Brooklyn New York today to understand the underlying cause of the issue.
Foods that help with erectile dysfunction
- Blackberries.
Various studies have shown that eating foods that are rich in flavonoids can reduce the chances of erectile dysfunction. Moreover, blackberries have 6 types of flavonoids. If you do not like berries, you could use dark chocolate as an alternative.
- Pistachios.
Pistachios are tasty and more than just a snack. A study was conducted where 11 males with ED had consumed pistachios for three weeks. At the end of the study, they noticed a drastic improvement in their condition. Pistachios contain fiber, plant proteins, antioxidants, and healthy fats. They also contribute to healing cardiovascular diseases.
- Watermelon.
Watermelon has a substance known as L-citrulline, which can help in blood flow that directly helps with erectile dysfunction. It also contains another important component called lycopene, which is good for your heart. Therefore, if your ED is caused by an underlying heart condition, it could be improved with watermelon.
- Vegetables.
Vegetables such as spinach, kale, broccoli, carrots, and tomatoes are rich in nutrients and have various health benefits. They are rich in antioxidants which help increase the increase of nitric oxide in your body and prevent its breakdown. Nitric oxide is an important component that helps with ED as it helps to relax your blood vessels. This allows blood to flow to the penis without blockage.
- Oatmeal.
Amino acid L-arginine is a useful component to help with blood flow and smooth the muscle lining of blood vessels. Oatmeal consists of rich sources of this component. Studies have shown that taking L-arginine supplements also helps with ED.
- Fish.
Fish helps with erectile dysfunction. Fishes have omega-3 fatty acids which have various health benefits such as the prevention of a stroke, heart disease, and cognitive decline. In fact, any diet that is rich in omega-3 fatty acids is shown to improve ED conditions. Some good sources of omega-3 fatty acids include wild Alaskan salmon, herring, and mackerel.
If you are suffering from erectile dysfunction, you may just be having a problem with your diet. Or, you might have a health condition that is caused due to your poor diet. Changing your diet can do a lot. If it does not help, consider speaking to a doctor in Brooklyn New York today.