Quitting smoking is one step to increasing your health but the process can be challenging. It is true that smoking surprises appetite thus preventing weight gain. Therefore, most smokers are worried whether they will gain weight or even be unable to curb stress after quitting, and this can hinder their quitting decision. However, if you smoke and desire to quit, you should not worry about this since there are healthy ways to help you deal with stress and even maintain a controlled weight. Native smokes in Canada are highly used by indigenous communities and believe they are fit. While they may have lesser health effects than commercial cigarettes, quitting would not be a bad idea since you will gain many benefits. In this article, we will look at the reasons exercise is important in your smoke quitting journey.
Lower Cravings
As mentioned, above, some people have doubts about quitting smoking because they are afraid that they might add weight as the appetite effect of nicotine is over. However, with regular physical activities such as walking and jogging, you will not only be distracted from the cravings of tobacco but also reduce the chances of gaining weight. Cravings last for about 10 minutes or less, this means if you are active during that moment, you will beat the cravings. Create a specific plan to help you overcome your craving regardless of where you are or what you are doing. For instance, if you are in an office and feel like smoking, you can stand and walk around for a few minutes just to keep your mind away from the thought.
Stress Relief
Stress is another reason why most people smoke. Smokers say that the practice helps them to forget about their stresses for a moment. If you desire to quit smoking and life a healthy life, exercise is one of the ways that can relieve your stress. While nicotine can help patients with stress due to its effects on brain, the behavior can lead to increased levels of nicotine to your body and cause withdrawal symptoms like anxiousness. Exercise can help by offering a stress relief while also boosting your energy and improving your physical health.
Combat Weight Gain
Most patients are worried about adding weight after quitting smoking as nicotine suppresses appetite. Quitters should understand that with proper exercises, they don’t have to worry about weight gain. Exercise helps people maintain a healthy weight whether they are smoking or not. Doctors advise people to replace the smoking brake they used to have with exercises, to make the process more manageable. They should also eat healthy and develop other coping skills.
Enhanced Cardiovascular Health
While exercise helps you cope with smoking cravings, it also boosts your cardiovascular health. When exercises are combines with physical activity, patient’s cardiovascular health becomes better. You can exercise for at least 150 minutes every week. After quitting smoking and starting exercising, your blood pressure regulates and the heart normalizes. Carbon monoxide also normalizes allowing enough oxygen to reach your vital organs like brain and heart.
In conclusion, exercise is good for everybody but even better for smokers who are trying to quit. It helps you curb smoking cravings and increase you physical and mental health. You don’t have to worry about adding weight or not being able to deal with stress. Regular exercise keeps you fit mentally and physically. Your cardiovascular activities are also improved thus lengthening your life span.