It has become hard to separate truth from fiction when the matter involves health and fitness. The word “expert advice” from self-proclaimed experts is the main reason why separation has become so much complicated. But even then, it does not hamper the fact that fitness and health industry is astonishing and helping others in fulfilling their desired goals. But there is one downside in this industry which is letting it down. This downside is the spread of falsehood and information which is rather misleading.
Separating Truth From Fiction
Fitness seekers are made to rely on non-authorized studies and they have been further introduced to overhyped exercises. All that is going on under the façade of ‘expert opinion’, says Ido Fishman. Take crunches for example. In the late 50s, people were made to believe that tummy fat can be easily get rid of by doing crunches. Similarly, back in 1980, there was no shortage of trainers claiming that they can help anyone in trimming midriff. In the recent times, so-called experts have claimed that for abdominals undergoing shock treatment is very effective. However, when tested, all these claims from 1950s were turned out to be ineffective.
So for gaining fitness one must need to rely on genuine advice coming from the authentic experts and not from any self-proclaimed trainers/experts.
Who is an Expert of Fitness?
For Ido Fishman real expert of fitness is the one who has extensive knowledge, education and experience in the relevant field. So it is always better to seek advice only from those experts who are degree holders in the field of fitness and training. Secondly, experienced professionals whose profiles show that they have worked for years with institutions and agencies too can be consulted with.
How to identify bogus experts and their false claims?
Identifying false and bogus experts is not a difficult task. All a person has to do is to look for signs suggesting fulfillment of hard tasks in short times. For instance, removal of fat is one major issue in the fitness field which takes great deal of time and effort. Anyone claiming that he or she can get rid of fats in days or weeks, is certainly making false claims.
Judge Researches and Studies
It is always better to judge first and act later. The same principle is very helpful when anyone plans to rely on a fitness research or study. There is plethora of research papers which raise certain claims and misleading information has been supplied in them. So the way forward is to rely on research papers which are actually compiled by leading, popular and acclaimed researchers/institutions.
Whom You Should Trust Then?
There are institutes such as American Heart Association and American College of Sports Medicine. In the field of fitness, both these institutions are contributing a great deal and supplying accurate information and guidance to fitness seekers. In case an expert has suggested a certain type of exercise technique or supplements, it is better to check them properly. These two institutions are best for checking whether the advice of the expert has any credence or not.
In addition, it would be wise to seek help from the social media platforms for checking if expert’s advice is being followed by others or not. For instance, a supplement may have been suggested by other experts as well. Similarly, a certain type of exercise technique must be followed by others elsewhere. In this way it would become easy to determine whether the technique is safe and has the potential of providing desired results.
Word of Caution
Always be conscious about the fact that there is no shortage of people making claims after claims. But when the time comes for backing up their claims, they usually run. The classic example is that of ‘vibrating belts’ whose suppliers and manufacturers claimed that they were made to reduce fats.
What is crucial for fitness however is to follow Personal Trainer for Muscle Building and avoid influencers at all costs. Ignore claims of rapid transformations as well as quick fixes. Body transformations require time and effort normally. Always rely on fitness recommendations and advices which are actually backed by modern science and tested in controlled environments.