Most people don’t mind cracked heels, but they can be bothersome if they’re deep. These fissures may also result in bleeding. Home remedies for cracked heels focus on nourishing and moisturising the skin to prevent additional cracking and accelerate recovery.
Because our feet bear the brunt of our everyday burdens, maintaining their health should be one of your top responsibilities. Your feet, like your face, require nourishment and moisturisation. Fortunately, treating dry and cracked heels is simple. You just need to use home treatments, some of which are believed to be highly successful in enhancing the texture and quality of your heels’ skin.
Here are some natural cures for cracked heels.
If you like using apple cider vinegar to clean your face, you’ll be amazed to learn that you may also use it to treat cracked and dry heels. Combine it with lemon juice, which has anti-inflammatory and acidic characteristics that may exfoliate your skin. It will aid in the removal of dead skin and, as a result, nourish the skin.
Using a grater, grind the outer skin of a fresh lemon. Bring three litres of water and the grated zest to a boil in a saucepan, then turn off the heat. Allow it to reach a lukewarm temperature. Soak your feet in water for at least 15-20 minutes after adding one spoonful of apple cider vinegar.
Tea tree oil has antibacterial characteristics and may effectively cleanse the heels. In addition, it can reduce redness, oedema, and inflammation. Tea tree oil and olive oil are among the finest essential oils for cracked heels. Because it includes several nutrients, such as vitamins E and K, and antioxidants, olive oil efficiently functions as a natural humectant and moisturises dry skin.
Add six to seven drops of tea tree oil to one-fourth cup of olive oil. Combine thoroughly. After bathing your feet in warm water, massage your feet with this combination. Cracks will be vanishing soon.
Glycyrrhizin, a chemical found in liquorice powder, has anti-inflammatory and antibacterial characteristics that may aid in the battle against bacteria that infect the skin. Turmeric’s antioxidant effects assist in brightening and soothing itchy and irritated skin, while its antibacterial characteristics aid in the natural healing of dry skin.
In a mixing basin, combine two teaspoons of turmeric and one tablespoon of liquorice powder. To make a paste, combine both components thoroughly. Massage this scrub into your feet for a few minutes before washing them.
Sea salt is the answer if you want smooth and healthy heels. It contains vitamins, minerals, and other nutrients that help to heal dry and damaged skin. In addition, this mixture aids in the removal of pollutants, which encourages new skin growth. Furthermore, oatmeal includes antioxidant and anti-inflammatory characteristics that can soothe the skin, increase skin barriers, and aid in healing wounds and injuries.
In a mixing dish, combine 100 grams of sea salt, one cup of oats, and one tablespoon of honey. Use the mixture to massage your feet regularly. It not only removes filth and grime, but it also softens dead skin and leaves your skin smooth and crack-free.
Aloe vera has both healing and moisturising characteristics, making it an excellent solution for dry skin. It is a wonderful moisturiser for dry and cracked skin on your feet when combined with glycerin.
Take two teaspoons of aloe vera gel. Combine it with one tablespoon of glycerin. After bathing your feet with warm water, massage them. Using it daily helps keep your skin nourished and fresh.