The brain is the control center of the body, an incredibly complex organ that we probably know less about than the surface of the moon. And given the range of complex neurological connections and pathways to every tiniest part of our body, it stands to reason that there are probably just as many ways to influence how it works, how we think, and how we remember things.
The colossal extent of our ignorance surrounding the brain, however, does not mean that we do not know how to look after it. In fact, while we might be a little fuzzy on how certain foods and drugs actually work on the brain, we know what the end of result of many of them is. In fact, there is a good knowledge out there of the myriad foodstuff’s which can positively boost your brainpower. If you are suffering from poor concentration, brain fog, or any related conditions, these are the foods that can help.
Top Foods for Boosting Brainpower
So, what are these foods that can boost your brainpower and see you performing mental tasks a lot better? Synergy Science, a company specializing in brain-boosting products such as hydrogen water, say that every brain is different so while all these foods certainly have the potential to help, you should explore what is out there see what works best for you.
Nevertheless, in order to do that, this is the best place to begin.
Fatty Fish
When it comes to brain-boosting foods, fatty fish regularly tops the lists and has garnered quite a reputation for itself as such a food. These types of fish include salmon, trout, tuna, herring, and sardines. The active substance in all these foods is known as omega 3, a substance the brain uses to build brain and nerve cells, all of which are essential for learning and memory.
Coffee
You might have heard the term “nootropic” before. A nootropic is defined as any psychoactive substance that can improve the cognitive functions of the brain. And as it turns out, the most widely consumed psychoactive substance in the world, caffeine, is well-known to boost concentration, make you less tired, and even improve your short-term memory over the relatively short period it operates on the brain. For a quick fix where you need that extra brain power, a good old cup of joe comes very much recommended.
Blueberries
Blueberries are often touted as a superfood, and this is because they provide health benefits that go beyond only those that act upon the brain. Nevertheless, blueberries are also brain food par excellence and, if you want to see some serious improvement in your long-term cognitive functioning, working blueberries into your diet is a terrific way to go about it. According to several studies, blueberries are known to help memory and can be especially useful in children and the elderly.
Turmeric
Turmeric is one of the relative newcomers to the brain food scene. For sure, it has always had positive effects on the brain, but it is only recently that the spice’s effects have become known or even a little understood. Turmeric is a powerful antioxidant and anti-inflammatory, and it can also have various beneficial mental effects such as easing depression, boosting memory, and helping new brain cells grow.
Last Word
In the end, none of these foods are “super foods” in the sense that you can eat them once or twice and see a marked increase in your intelligence. But working them into your diet is almost certain to have a positive effect, so there is certainly nothing to lose.