Understanding EMDR-based Therapy

Even though eye movement desensitization and reprocessing therapy (EMDR) is becoming more popular, cognitive behavioral therapy (CBT) is still the most widely used type of treatment (EMDR). EMDR combines body-based techniques with concepts from cognitive behavioral therapy in order to activate the brain for deeper healing and understanding.

It was created by Dr. Francine Shapiro in the 1980s. It is predicated on the premise that although our brains may naturally recover from trauma, this process can occasionally be hindered.

The client relates brief passages of emotionally upsetting information while concentrating on an external stimulation during EMDR. The most typical stimulus is lateral eye movements (directed by the therapist), but other options include hand tapping and auditory stimulation. Some of the conditions and issues that this therapy treats include the ones listed below:

PTSD (Post-Traumatic Stress Disorder)

PTSD, a disorder that can arise after experiencing or witnessing a traumatic incident, was the primary reason EMDR was developed. While the patient recalls the upsetting event during EMDR therapy, the therapist shifts the patient’s attention from side to side. The patient is then helped by the therapist to process the trauma and come up with effective coping mechanisms.

Working Through Anxiety and Depression With EMDR

Therapists are utilizing it to treat anxiety and depression, both of which may be brought on by traumatic thoughts or events, because of its success in treating PTSD. Patients have reported that EMDR therapy has helped them feel more at ease and even happier in their daily lives. The therapy process is quite similar to that used to treat PTSD.

Pain Management Processing

One of the most promising applications of EMDR is the treatment of chronic pain. Physical and emotional aspects combine to make up the complicated sensation of pain. Our bodies produce stress hormones when we are in pain, which makes us tense. The way that EMDR appears to function is by assisting with the reprocessing of upsetting memories and events, which might lessen general discomfort. Additionally, EMDR has been demonstrated to enhance sleep quality, which may affect feelings of chronic pain. EMDR can help with migraines and back pain in addition to chronic pain.

Can You Benefit from EMDR?

There are several things to think about before determining whether to use EMDR. It is crucial to realize right away that EMDR is not a quick remedy. It denotes a resolve to approach your issues methodically and deliberately. The best choice might not be EMDR if you require fast relief.

Second, EMDR treatment could be quite intense. The process of working through your experiences with the therapist may be rather taxing. Be certain you’re prepared to deal with these concerns before starting treatment.

Third, not everyone is a candidate for EMDR. EMDR might not be right for you if you have specific medical issues or are on specific drugs. You can choose the most effective treatment plan by visiting a website like MellaHealth, which provides online therapy in Connecticut.

After a free consultation, their staff will assist you in selecting the best specialist for your needs and determining whether therapy or counseling is the best option for you. Even better, you can receive treatment even if you are apprehensive about leaving your home or have a busy schedule because you can have your sessions in the convenience of your own home. Please get in touch with MellaHealth right away if you think EMDR or another kind of therapy could help you.