Why Do You Need to Take a Vitamin E Supplement?

Vitamin E is an extremely important nutrient known for helping our immune system. Moreover, this supplement is vital for maintaining healthy skin and eyes. Recently, vitamin E supplements from brands like Thorne Research at Supplement First have grown in popularity, taken as antioxidants. Antioxidants help protect our cells from damage.

Let’s take a closer look at why our bodies require vitamin E and why supplements from stores like Supplement First are beneficial.

  1. Reduce Oxidative Stress

Oxidative stress is a condition occurring when there is an imbalance between one’s antioxidant defenses and the production and accumulation of reactive oxygen species. This may result in cellular damage and the risk of diseases.

Vitamin E is a powerful antioxidant in our bodies, with studies showing that taking higher doses of the supplements can reduce markers of oxidative stress while boosting antioxidant defenses.

Studies have shown that supplementing with vitamin E reduced markers of oxidative stress and helped protect cells from oxidative damage.

  1. Benefit People with Non-Alcoholic Fatty Liver Disease

NAFLD includes conditions causing fat accumulation in the livers of those who do not consume too much alcohol. Vitamin E supplements can improve some health aspects in those with the condition.

Vitamin E supplements may help reduce levels of liver enzymes, decrease blood lipid levels, as well as improve overall liver health in those diagnosed with NAFLD. Elevated liver enzyme levels may indicate liver inflammation and damage in those with NAFLD, which is why lower levels are better.

  1. Reduce Heart Disease

High blood pressure and high levels of blood lipids like LDL cholesterol and triglycerides can increase the risk of heart disease. Research has shown promise when it comes to vitamin E supplements, which has shown that they can reduce heart disease risk factors in certain groups.

Some studies show that vitamin E and omega-3 supplements can help reduce LDL and triglyceride levels in those who have metabolic syndrome.

  1. Help Manage Dysmenorrhea

Dysmenorrhea refers to severe and frequent menstrual pain. Research shows that vitamin E supplements can help reduce pain in women suffering from this condition.

A 2018 study showed that vitamin E supplements daily helped relieve menstrual pain, with better results when combined with an omega-3 supplement.

  1. Other Potential Health Benefits

Besides the benefits mentioned above, here are other potential effects taking vitamin E supplements can do:

  • Skin health: Vitamin E supplements can help those with skin disorders like eczema.
  • Cognitive health: Getting enough vitamin E through diet and supplements can help protect people from cognitive decline.
  • For older adults: Vitamin E helps in reducing inflammation and improving immune function, which can help older adults who do not get enough of this nutrient from their diets.
  • Lung function: Studies show that vitamin E supplements can help with lung functions and reduce certain symptoms of asthma.

Wrapping It Up

Before you begin taking vitamin E supplements, make sure you speak with your doctor to see if they are required for you.